How to Boost Your Intermittent Fasting Results with Exercise

Intermittent fasting (IF) has gained immense popularity as a dietary strategy that involves cycles of fasting and eating within specific time windows. While IF offers numerous health benefits, it’s crucial to recognize that it’s not a standalone solution for weight loss and improved health. A balanced diet and regular exercise remain essential components of overall well-being.

UPSC Mains 2023: प्रारंभ हो रही है, तैयारी के लिए महत्वपूर्ण दिशा-निर्देश

The Union Public Service Commission (UPSC) is commencing the Civil Services Main Examination 2023 from September 15. This examination will be conducted in two sessions, the first session from 9 AM to 12 PM and the second session from 2 PM to 5 PM. The examination will take place on September 15, 16, 17, 23, and 24.

Mark Antony Review: Vishal and SJ Suryah starrer gets blockbuster reactions from audience

Mark Antony, featuring Vishal and SJ Suryah, made its theatrical debut on September 15, 2023, and has since been setting the stage on fire with its blockbuster reception among the audience. The film presents a thrilling blend of science fiction, action, and comedy, revolving around the escapades of a gangster who accidentally time-travels and partners with a cop to thwart a criminal syndicate’s sinister plans.

Jet Airways Fraud Case: Naresh Goyal Sent to Arthur Road Jail for ₹538 Crore Loan

In a significant development in the ongoing ₹538-crore loan fraud case, Naresh Goyal, the founder of the now-grounded airline Jet Airways, has been remanded to judicial custody for 14 days by the special Prevention of Money Laundering Act (PMLA) court. The enforcement Directorate (ED) had arrested Goyal late on September 1st, linking him to a case involving the alleged defrauding of Canara Bank to the staggering tune of ₹538 crore.


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